David Wray

BoundariesCommunicationConfidenceEngaged EmployeesLeadershipmindfulnessPurposeSuccess

What is boundary setting, is it simply saying no? Boundary setting, at its most basic, is a process through which we each set necessary limits for ourselves, and others, to protect our wellbeing. Boundaries are a clear and unambiguous signal… Continue Reading…

ConfidenceCourageLeadershipmindfulnessOpportunitiesOvercome ChallengesPayoffSkills

How and why is self-confidence particularly fragile lately? We don’t need to look very far to understand why self-confidence has taken a battering for many over the last 18 months. We’ve dealt with lockdowns, quarantines, self-isolation (for some), and a… Continue Reading…

AdaptingBuilding teamsCommunicationEffective TeamsFeedbackLeadershipmindfulnessOvercome ChallengesPerformance ManagementTips

Struggling for words? Picture this: deep in conversation and suddenly struggling for the right words to express your ideas, feelings, or thoughts! It is a common situation, but one we can learn to manage better than might be the case… Continue Reading…

ChangeCommunicationControlInfluencemindfulnessOvercoming AdversitySelf-ReflectionThrivingWellbeing

Why would you need to escape your own head? Many of us get stuck in our minds, some more than others but does that mean you need to escape your own head? It’s liberating to ponder life and self-reflect, however,… Continue Reading…

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