David Wray

AdaptingConfidenceCourageDeterminationEffective TeamsEmbracing learningEngaged EmployeesOpportunitiesOvercome ChallengesPrioritiesResiliencyThrivingTime ManagementWellbeingWork-life balance

What does resiliency mean? Resiliency is defined by the Oxford Dictionary as: “the ability to withstand or recover quickly from difficult situations.” Its 17th-century origin is from the Latin verb resilire, or “to leap back” or “to recoil.”  Resilience is both an emotional… Continue Reading…

BoundariesCommunicationConfidenceEngaged EmployeesLeadershipmindfulnessPurposeSuccess

What is boundary setting, is it simply saying no? Boundary setting, at its most basic, is a process through which we each set necessary limits for ourselves, and others, to protect our wellbeing. Boundaries are a clear and unambiguous signal… Continue Reading…

ConfidenceCourageLeadershipmindfulnessOpportunitiesOvercome ChallengesPayoffSkills

How and why is self-confidence particularly fragile lately? We don’t need to look very far to understand why self-confidence has taken a battering for many over the last 18 months. We’ve dealt with lockdowns, quarantines, self-isolation (for some), and a… Continue Reading…

ChangeCommunicationEffective TeamsempathyFeedbackInfluenceLeadershipOvercome Challenges

What does the fear of change look like? Fear of change is a common trait of poor personal or team leadership. Change is inevitable, so mastering change management is a critical skill to acquire! “The world as we have created… Continue Reading…

ChangeCommunicationControlInfluencemindfulnessOvercoming AdversitySelf-ReflectionThrivingWellbeing

Why would you need to escape your own head? Many of us get stuck in our minds, some more than others but does that mean you need to escape your own head? It’s liberating to ponder life and self-reflect, however,… Continue Reading…

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