David Wray

AdaptingConfidenceCourageDeterminationEffective TeamsEmbracing learningEngaged EmployeesOpportunitiesOvercome ChallengesPrioritiesResiliencyThrivingTime ManagementWellbeingWork-life balance

What does resiliency mean? Resiliency is defined by the Oxford Dictionary as: “the ability to withstand or recover quickly from difficult situations.” Its 17th-century origin is from the Latin verb resilire, or “to leap back” or “to recoil.”  Resilience is both an emotional… Continue Reading…

ChangeCommunicationControlInfluencemindfulnessOvercoming AdversitySelf-ReflectionThrivingWellbeing

Why would you need to escape your own head? Many of us get stuck in our minds, some more than others but does that mean you need to escape your own head? It’s liberating to ponder life and self-reflect, however,… Continue Reading…

Difficult PeopleEmbracing learningLeadershipOvercome ChallengesResilienceSkillsThrivingToxic workplaces

When a toxic workplace conflicts with your values Toxic workplaces come in all shapes and sizes! We all witnessed the dreadful scenes and direct threat on democracy in Congress (US) last week. It was the culmination of a toxic 4-year administrative culture… Continue Reading…

OpportunitiesSelf-ReflectionSkillsThrivingWellbeing

Setting the Stage Self-confidence is premised on the belief that confidence is a skill that develops with practice. A concept illustrated by C.S Lewis: “Very often the only way to get a quality in reality is to start behaving as… Continue Reading…

ChangeResilienceSelf-ReflectionSkillsThriving

Background Everywhere one seems to turn around at the moment, bad news lurks! It is one of the most wearing aspects of life as it is today. History tells us that humans need hope to see through dark moments or… Continue Reading…

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